Yoga Sessions | Indigo Light Path

Connect on All Levels

Yoga encompasses a diverse range of practices, including physical postures (asanas) that enhance flexibility and strength, breathing exercises (pranayama) for respiratory health, and meditation techniques to cultivate mindfulness. Beyond the physical aspects, yoga aims to unite the mind, body, and spirit, fostering inner peace and a sense of connection. It has evolved into various styles and schools, each emphasizing different elements of the practice. Yoga is not just a form of exercise but a holistic approach to health and self-awareness.

There are many reasons to consider private yoga sessions: time, convenience, recent illness or injury, to become comfortable with yoga before moving on to a group setting, or to have sessions specifically tailored to your individual needs.

The Benefits of Yoga

Yoga is more than just a physical practice; it’s a holistic approach to health and wellness. Here’s what you can expect:

Stress Relief: Release tension and find calm through mindful movement and breathwork.
Flexibility & Strength: Improve physical strength, balance, and flexibility in a supportive environment.
Emotional Balance: Use yoga as a tool to process emotions and cultivate inner peace.
Energy Alignment: Harmonize your body’s energy flow through intentional poses and sequences.

Yoga Sessions at Indigo Light Path

Personalized Yoga Practice

Each session is customized to your goals, whether it’s stress relief, physical conditioning, or spiritual connection.

Perfect For: Beginners, experienced practitioners, or anyone seeking a personalized approach.
What to Expect: A combination of postures, breathwork, and mindfulness techniques tailored to your needs.

Yoga for balancing & Alignment

Reconnect with your body and mind through a therapeutic yoga session designed to support balancing and alignment.

Perfect For: Those recovering from physical or emotional challenges.
What to Expect: Gentle movements, restorative poses, and guided relaxation to promote recovery and balance.

Private & Group Yoga Classes

60 Minute Private Yoga Class

144

An hour long yoga class is tailored to your specific needs in that moment. All classes include pranayama (breath work), alignment based asanas (postures), balance asanas, and savasana (meditation).

Each session will vary based on how your mind, body, and soul are at that day.

Guidance is given in all above stated areas, and suggestions on poses that can be done between sessions are given as well.

60 Minute Group Class

144 + 22 per each additional person

An hour class for up to 4 people.

Corporate/Onsite Office Class

Call or email for pricing.

*Inquire about discounts on multi class packages.

Schedule Session

The Eight Limbs of Yoga

Yamas

Yama (ethical principles): Yama involves moral guidelines and social conduct, including concepts like non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), moderation (brahmacharya), and non-attachment (aparigraha).

Niyamas

Niyama (self-discipline): Niyama focuses on personal observances, such as cleanliness (saucha), contentment (santosha), self-discipline (tapas), self-study (svadhyaya), and surrender to a higher power (ishvara pranidhana).

Asanas

Asana (physical postures): Asana refers to the practice of physical postures designed to improve strength, flexibility, and balance. It prepares the body for meditation and cultivates a sense of well-being.

Pranayama

Pranayama (breath control): Pranayama involves breath control techniques that enhance the flow of life force energy (prana) in the body. It aims to regulate and deepen the breath, promoting physical and mental well-being.

Pratyahara

Pratyahara (withdrawal of the senses): Pratyahara is the practice of turning attention inward by withdrawing the senses from external stimuli. It helps in achieving a state of inner focus and concentration.

Dharana

Dharana (concentration): Dharana involves concentrating the mind on a single point or object. It is the practice of mental focus, preparing the mind for deeper states of meditation.

Dhyana

Dhyana (meditation): Dhyana is the continuous flow of concentration, leading to meditation. It involves sustained focus on an object, thought, or the breath, fostering inner awareness and stillness of the mind.

Samadhi

Samadhi (state of blissful awareness): Samadhi is the ultimate goal of yoga, representing a state of profound spiritual absorption and oneness. It is a state of blissful awareness where the practitioner transcends individual identity and experiences unity with the divine.

Frequently Asked Questions About Yoga at Indigo Light Path

What types of yoga do you offer?

We offer personalized yoga sessions that blend various styles, including restorative, Hatha, and Vinyasa, tailored to your needs and goals.

Do I need prior yoga experience?

No prior experience is needed. Our sessions are designed for all skill levels, from beginners to advanced practitioners.

Can yoga help with stress and anxiety?

Yes, yoga is an excellent tool for managing stress and anxiety. Through mindful movement and breathwork, you can calm your mind and relax your body.

What should I wear to a yoga session?

Wear comfortable, stretchy clothing that allows for ease of movement.

Are yoga mats and props provided?

Yes, we provide all necessary equipment, including mats and props, but you’re welcome to bring your own if you prefer.

Can yoga sessions be customized to specific needs or injuries?

Absolutely. Joni tailors each session to your individual requirements, ensuring a safe and beneficial practice.

How long are the yoga sessions?

Sessions typically last 60 minutes, depending on your preference and goals.

Do you offer group yoga classes?

While we specialize in personalized one-on-one sessions, small group classes can be arranged upon request.

Can yoga sessions include meditation or breathwork?

Yes, our yoga sessions often incorporate meditation and breathwork to enhance relaxation and focus.

How often should I practice yoga?

The frequency of practice depends on your goals. Many clients find value in weekly sessions, while others prefer a more frequent routine.

Why Choose Indigo Light Path for Yoga

Guided by Expertise, Rooted in Transformation

At Indigo Light Path, part of our renowned holistic wellness center, we offer transformative Yoga sessions designed to nurture your body, mind, and spirit. Whether you’re seeking improved flexibility, stress relief, or a deeper connection to your inner self, our personalized yoga classes provide the guidance and support you need to thrive.

What Sets Us Apart

Holistic Expertise: With over a decade of experience in yoga practices and energy alignment, Joni creates impactful sessions tailored to enhance your physical, mental, and emotional well-being.
Customized Care: Each yoga session is designed to meet your unique needs, offering a personalized approach that supports your goals and promotes overall wellness.
Serene Environment: Located in Houston, our tranquil sanctuary provides the perfect setting for your yoga practice, creating a peaceful space for growth and renewal.
Client-Centered Approach: Your well-being is our priority. We create a nurturing environment where you feel empowered to stretch, strengthen, and reconnect with your inner peace.

Strengthen Your Body. Calm Your Mind. Begin Your Yoga Journey Today.

What Clients Are Saying About Indigo Light Path

Our clients’ stories speak for themselves. Read our yoga reviews to discover how sessions at Indigo Light Path have helped individuals improve their flexibility, manage stress, and achieve balance.

Contact Indigo Light Path

Ready to Begin Your Yoga Journey?

Take the first step toward balance and renewal with Joni’s expert yoga sessions.

Location:

Indigo Light Path
1533 Fairview Avenue Street, Houston, Texas 77006

Email:

joni@indigolightpath.com

Hours:

By Appointment Only

Book Your Yoga Session Today

and discover the transformative benefits of yoga at Indigo Light Path.

Yoga Blog

Discover the physical, mental, and spiritual benefits of Yoga on our blog. Learn how tailored yoga practices can enhance flexibility, reduce stress, and promote inner balance. Explore tips, techniques, and insights to incorporate yoga into your holistic wellness journey.